A 100-gram serving of braised lamb heart contains just 185 calories, with 2 grams of carbs and 25 grams of protein [1]. It’s packed with vitamins, minerals and other nutrients. Below we share eight health benefits you get from lamb heart nutrition. 1. A Great Source of Vitamin B12.

What are the health benefits of Lamb heart? Cheap and a great source of support for your mental health, red blood cell formation, healthy cell division and to reducing tiredness and fatigue.